Tai Chi vs Boxing
Tai Chi vs Boxing. Tai Chi Chuan or Tai Ji Quan is the Grand Ultimate Fist! Like any martial art it is meant for self defense and/or...
Top 10 Tai Chi Moves for Beginners
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is...